Wind Chilled

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“Undoubtedly wind chill is a very real phenomenon that can have a dramatic impact on our bodies. It is, however, a parameter which has huge variation from person to person and depends significantly on how we dress, what our environment is like and on many factors where there will always be some level of uncertainty or variation. While we have gotten used to explicit declarations of the wind chill value, reality is far more fuzzy.” – Brad Vrolijk, The Problem with Wind Chill (at “A Weather Moment” blog)

“If the weather makes headlines only when it’s horrendous out, wind chill is its PR agent.” – Daniel Engber (“Why are we still reporting on ‘Wind Chill?‘” at Slate.com) Continue reading

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The Rules for Running Logs

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It’s a new year, and for many people the beginning of January offers an opportunity to spend some extra time thinking about the ol’ running log. Maybe you’re someone who likes to review the previous year’s training. Or maybe you’ve made a resolution to keep the log up to date this year. Or you might be using the new year as extra motivation not to miss a day or running. Whatever the reason, I’m guessing you’ve been looking at that log more carefully.

With that in mind, I’d like to remind everyone that there are fairly strict rules for keeping running logs. As a public service I want to call your attention to a number of running-specific rules enumerated in the International Standards Organization Publication ISO-26.2, Rules for Recording Individual Training Activities.

If you are not already familiar with these rules, please make sure you review the following excerpts from that publication. You’re welcome. Continue reading

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Can Any ‘Normal’ Man Run a 2:30 Marathon?

“Any ‘Normal’ Man can break 2 hrs 30 min for a marathon!”

“Really? Who would claim such ‘nonsense’ these days? This was the often-mentioned and often-proved claim made by New Zealand’s late, great running coach Arthur Lydiard. I know, because I was there, and remember well how that time was not considered any sort of “barrier” to the many ‘ordinary’ athletes in our New Zealand running clubs of the 1970’s and 1980′s. Whatever the native talent, every man and his dog was extremely fit.” – Keith Livingstone Continue reading

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What I Learned Blogging in 2014

Thank you for reading The Runner Eclectic in 2014!

In spite of my tendency to flit from topic to random topic in this blog, there are two things I’ve tried to do consistently: first, write about things — people, events, history, research, media, and my own running experience — based on genuine interest and not necessarily based on what’s in the headlines, and second, do so in a way that feels conversational and invites comment and discussion. It often feels like a post is just a longer, more edited version of a conversation that took place at the track or on a long run. Which is to say that the source of almost everything I write is my feeling of connection to other runners, especially my friends and family. I’m especially grateful for that, and I hope that it comes across in the blog. Continue reading

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The Boy With the Fast Finish

I didn’t manage to see any new movies this Christmas, but I was curious to see how moviegoers and film critics would respond to “Unbroken,” Angelina Jolie’s adaptation of Laura Hillenbrand’s unforgettable biography of Louis Zamperini. Continue reading

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From the Archives: Turn Back, O Man!

[December 2014 has been unseasonably warm and wet, with what has felt like several weeks of uninterrupted drizzle. In short, it has been pretty good running weather, all things considered. One benefit of having temperatures above freezing for most of the month has been that — after that one snowstorm in November left it covered in snow — Battle Road and Great Meadows have remained viable, extending our trail-running season all the way to the end of the year and maybe beyond. In honor of these fortunate and few opportunities to run off-road in Winter, I’m re-posting my account of Andy Donaldson’s legendary circumnavigation of Great Meadows when it was under water. Originally posted December 15, 2008.]  

Runners can be stubborn, but for sheer ornery persistence, orienteers are off the charts.

Orienteering is the art and sport of traversing rugged terrain in search of marked checkpoints using a map and compass. The best orienteers are generally good runners, but the converse is not true; the best runners are frequently awful orienteers, probably because their brains never learned to work as quickly as their legs.

Runners like things to be predictable; they like to know how far they’ve gone, and how far there is left to go. Runners don’t like wrong turns. Runners wear Garmins, and log their weekly mileage to the tenth of a mile.

Orienteers like to go off the grid; they amuse themselves by getting lost and then trying to figure out where they are. They know that it doesn’t matter how fast you run if you don’t know where you’re going. They are untroubled by things that give runners pause, such as thick vegetation, rocky terrain, deep mire, sharp ascents and descents, and all manner of other obstacles they might encounter in the wild.

Runners and orienteers sometimes train together — long runs on trails or in forests are a happy common interest. But every once in a while, the difference between the two breeds bubbles to the surface.

So it was on a cold Sunday morning when our usual group met for a run on the Battle Road Trail in Lincoln. Our typical long run involves following the trail for about four miles, cutting through a cemetery and some other roads to get to the Great Meadows Wildlife refuge. We do a two-mile loop around the marshes, and then go back the way we came.

Following that plan, that Sunday we arrived at Great Meadows after 5+ miles of running only to discover that the trail around the wildlife refuge was underwater. The recent rains had swollen the river and the marsh, and we saw that for at least 75 yards, the water was at least ankle deep, maybe more. But after that, we spied a patch of dry trail and then saw the path curve off into the distance towards the river. After a brief discussion, the five non-orienteers in the group wanted to turn around, reckoning that a significant portion of the trail would be submerged. The one orienteer, Andy, thought that the trail would be passable and would dry out after this little bit of overflow. More discussion ensued, and finally, the five runners decided that one way or the other, they were not interested in running another 6-7 miles back in soaking wet shoes and socks, so they decided to turn back. Andy, on the other hand, decided to chance it, plunging ahead… literally… splashing off through the frigid water towards that one spot of dry trail, yelling that he would meet us around the other side.

So we ran back and down to where the trail comes out the other side of the marshes. The trail on that side was also under water… not a good sign. We waited for a while, but there was no sign of Andy. Getting a little worried, we climbed the observation tower at the edge of the Meadows and scanned the horizon for signs of our orienteering friend. After a few minutes we saw his navy blue windbreaker making very slow progress through what appears to be knee-deep water.

Remember now, the air temperature was barely above freezing.

Finally, Andy emerged from his circuit of the marshes, his tights wet to his waist. He still had a big smile on his face as he said simply, “You were right!

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Running’s “Tour-de-France” Moment?

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Pulling up LetsRun.com on her laptop, Joni scanned the headlines and message board threads and asked the reasonable question, “Is Running about to have its “Tour-de-France” moment?” Continue reading

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Ron Hill — 50 and Counting

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Ron Hill is one of the most accomplished runners living, and I, for one, wouldn’t think any less of him if he takes the day off. Continue reading

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Skipping for Grown-Ups

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I was home sick Thursday night, and that was a shame because it meant I was missing our regular Thursday night indoor track workout. Instead of hammering out  400s, 600s, or 1000s, I was mouldering away at home, imagining myself getting slower with every sad, half-hearted sip of chamomile tea. Continue reading

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Love for the Triple Jump

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“No credence whatsoever should be given to recent unfounded speculation regarding possible changes to athletics’ programme within the Olympic Games. While the Olympic Agenda 2020 recommendations were passed at last week’s session, no details or specific proposals have yet been made by the IOC as to how they will be implemented.”

– Statement posted 12/15/14 on IAAF web site Continue reading

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