Monthly Archives: October 2016

First Interval Workout

I don’t think I would have survived as a high school coach if I hadn’t, at some level, mastered the art of forgetting about previous seasons and starting over every September. That’s not to say there’s no continuity year-to-year, but … Continue reading

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“Catharsis (from Greek κάθαρσις katharsis meaning ‘purification’ or ‘cleansing’) is the purification and purgation of emotions—especially pity and fear—through art or any extreme change in emotion that results in renewal and restoration.” – Wikipedia

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Hi all — sorry for not posting these last three weeks. All is well, I’ve just been extremely busy with work, coaching, hosting a large meet, and trying to hold down the home front while Ann is in Washington supporting … Continue reading

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