Category Archives: Training

Good advice… and why you should ignore it

Posted on March 26, 2018 by

             “Striving to better, oft we mar what’s well.” – Shakespeare, King Lear On the final Sunday of March, three weeks and one day until the 122nd Boston Marathon, Commonwealth Ave. in Newton is teeming … Continue reading →

Posted in Marathon, Training | Tagged , | 2 Comments

Wait…was that a normal week?

Posted on February 19, 2018 by

Sometimes, the absence of surprises can be the most surprising thing of all. When I returned from Africa two weeks ago I had no running routine, no strength routine, no base, and a strangely persistent case of jet lag that … Continue reading →

Posted in Injuries & Health, Training, Weather and Seasons | Tagged | 1 Comment

Cabin Fever and the Value of Exercise on Long-Haul Flights

Posted on February 12, 2018 by

I didn’t experience my first really long plane flight until I was in my 50s. Until then, my longest trips had involved flying across the United States from coast to coast, or flying from the East Coast of the U.S. … Continue reading →

Posted in Training, Travel | Tagged , , , | 1 Comment

The more you spend, the more you have

Posted on January 22, 2018 by

I’ve always been impressed by runners who celebrate birthdays by “running their age,” for example, running 30 miles on their 30th birthday, 40 miles on their 40th birthday, and so on. I have read that BAA Marathon Race Director Dave … Continue reading →

Posted in Injuries & Health, Training | 2 Comments

The Old Man and the Hills – Part 1 of 3

Posted on June 26, 2017 by

About six weeks ago, when the track season was still in full swing and summer still seemed far off, I agreed to fill one of the spots on a team planning to compete at the Ragnar Trail Relay at Northfield … Continue reading →

Posted in Race Reports, Training | Tagged , , | Leave a comment

You CAN get there from here

Posted on June 9, 2017 by

Photo: Jimmy Chin for National Geographic “On Saturday morning, 31-year-old Alex Honnold stunned the climbing world when he became the first person to free solo Yosemite’s mighty El Capitan, climbing the 3,000-foot granite monolith using only a pair of climbing … Continue reading →

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Red-Letter Days

Posted on May 3, 2017 by

There they are, prominent among countless undistinguished runs dutifully recorded within one’s physical or virtual training log, the workouts that tower above the rest like monuments. They are the long, long runs, or the special blocks, or the hardest track workouts you’ve … Continue reading →

Posted in Coaching, Training | 1 Comment