No Brain, No Train(ing)

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More great news from the world of science, and by “great” I mean news to make runners feel better about themselves. Writing in the New York Times, Gretchen Reynolds summarizes recent research that links vigorous exercise to increased neurogenesis (neuron growth) and cognitive functioning (Can Running Make You Smarter?). Better yet, the research began to look at specific mechanisms that might explain HOW this happens. While much is not known, the researchers were able to show that a protein called Cap-B, which is elevated in sore muscles after exercise, also had a beneficial impact on neuron growth in vitro experiments. No doubt, the full story will be far more complex, but for now, Reynolds writes:

The study’s results suggest that long-term endurance exercise such as running can alter muscles in ways that then jump-start changes in the brain, helping to fortify learning and memory.Continue reading

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Oh, the Humidity!

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The adaptability of the human body to environmental conditions is astonishing to me. As runners, we experience this as a year-round phenomenon, running in all sorts of weather that appears to others to be extreme, but is actually quite tolerable because we’re constantly adapting to the changing conditions. Lately, the weather in New England has taken a turn towards the hot and the sticky, with steamy days and nights that make you feel like a limp rag. But no matter how hostile the humidity, there’s no question that at the end of the day we’ll ignore skeptical looks and cautionary comments from non-runners and we’ll set out through the haze to get in our daily miles. Continue reading

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Why it Matters

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Brenda Martinez edges out Amanda Eccleston for 3rd in the women’s 1500m final.

I was thinking, no matter what I have to get to the finish line […] Over the last two hurdles I thought, I’m getting over this and I’m going to make this team, even if I have to die for it.” – Byron Robinson

I just kept telling myself not to give up.” – Brenda Martinez

This morning, before I typed a single word of this post, I spent at least a half an hour reading the news and the message board comments to hear what other people had to say about the Olympic Trials. I’m not sure why I did this. Maybe I was looking for some single idea upon which to build my own response, an angle for a clever post of my own, a theme that would help me condense my thoughts and personal reaction to the riveting events of the night before into some coherent point of view. Maybe I was hoping that reading the words of others would help me process the experience of watching those final ninety minutes of competition. Continue reading

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Above the Fray

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“Was he of this earth? Could it really be this much of a joke to him, running this pace without a care in the world?” – John L. Parker, Once a Runner

Another evening in Eugene, and another half dozen spills and thrills in the middle distance races. Throughout the all-but-superfluous 1500m heats, large tightly-bunched packs of superbly trained milers dawdled through lethargic early laps until it was time to sprint like madmen for one of the auto-qualifying places and the right to advance to the semi-finals. It was like rush hour on Route 128, with the uneven tempo and constant jockeying for position leading to fender benders, or worse.

This is the world of the early rounds, where the main goal is to avoid elimination while expending the least amount of effort. It might seem like a mere formality for the favorites, but the prospect of failure and an ignominious early exit in the heats is always there. Success — that is, qualification into the next round — hardly seems like a cause for celebration, and indeed, the top finishers seem almost grim as they quickly depart the scene.

But for a very small group of runners, running rounds seems not to cause any particular anxiety or stress. It might be an illusion, but it’s as though these runners are operating on an entirely different level, floating confidently above the fray.

I had that thought watching Matt Centrowitz race last night. In the 3rd heat of the men’s 1500, Centrowitz ran in last most of the race, and then casually, and with no apparent strain, rolled out a last lap nearly a second faster than the leaders to move past most of the field and finish 4th. That last lap was remarkable for being unremarkable, and entirely free of panic at any point even as Centro swung wide around the final turn in 7th or 8th place. He simply took the measure of his competitors, and then ran incrementally faster than everyone else in the final 80 meters, floating serenely across the line as he glance to his left to make sure he stayed ahead of several other straining runners.

Robby Andrews, possessor of an almost supernatural kick, looked equally untroubled as he calmly ran a 52 last lap to move from near last to fourth in the 2nd heat. It must be a nice feeling to know that no matter what position you’re in with 400 to go, you’ve got the tools to make up a couple of seconds on the field any time you damn want to.

In the women’s races, the style of dominance was a bit different. The race strategy du jour seemed to be to go to the front and try hold on. Amanda Eccleston followed that strategy successfully in the first heat, and won her race with the fastest time of the night. But she never looked like it was a walk in the park. By contrast, Jenny Simpson won the third heat without ever seeming troubled by the thought that anyone would be foolish enough to challenge her.

In the last race of the night, Emma Coburn won the steeplechase final, and while I wouldn’t call it casual, it was striking how little doubt she or anyone else had that she would win. She stayed near the front of the race through the early laps, began to pull away with 800m to go, and was never challenged after that, even though a fierce battle for the final spots was taking place behind her.

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I’ve long felt that the most impressive thing about really good athletes is not how fast they run, or how many times they win, but how easy they make it seem. It’s always exciting to see a race where everyone’s working really hard, thrashing themselves to reach the line a few hundredths of a second sooner, grimacing in pain, and all that. But it’s a different experience entirely to see someone dispatch a talented field of rivals with the haughtiness of extreme competence. Only a very few athletes ever achieve that level of awe-inspiring dominance on the world level. One thinks of Bolt, Bekele, Rudisha in 2012.., who else?

Maybe, as I said, it’s an illusion. Maybe it only seems like a lark, and the reality is that there’s a supreme effort taking place below the surface. But even if that’s true, the temporary appearance of invincibility still strikes awe and fear into the hearts of mortals, and prompts us to ask with Quenton Cassidy, are these champions of this earth?

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Zero Sum Game?

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I think that, fundamentally, the difference between those of us who find value in organized sports and those who consider organized sports at almost every level to be a colossal waste of time comes down to how we see competition. Is competition a positive sum game in which the aggregate happiness accruing to those who participate outweighs their aggregate disappointment? Or is competition, and especially elite competition, a negative sum game where almost everyone ends up losing, and only one or a few athletes among many get to enjoy the spoils of victory? Continue reading

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The Olympic Trials – Day 3

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Three days in, The U.S. Olympic Track and Feld Trials is reminding us all why it’s the most exciting, dramatic, and poignant track event of the quadrennium. Unlike the Olympics and World Championships, which are all about medal counts and wrapping victorious athletes in body-sized national flags, the trials are about the realization – or the frustration — of a lifetime of dreaming. The emotions on display at the trials are so raw and real, that we almost have to turn away in embarrassment, except that we can’t turn away because the athletes and their stories are so compelling that we want to follow them to whatever bitter or sweet end is in store. Continue reading

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The National H.S. 4 x Mile record goes down… to crickets

This will be a short post, but maybe of some interest to fans of high school track and field.

A few days ago, my friend Josh alerted me to the fact that Flotrack had posted a video of the 2016 Penn Relays H.S. Boys DMR championship on YouTube, so anyone can watch it without paying for a FloTrack subscription. It’s a fantastic race, and I won’t be offended if you click on the link, below, and skip the rest of this post.

Continue reading

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The Other Side

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It’s a beautiful afternoon, sunny and warm but not too humid. My legs are feeling pretty good, and I’m not aware of any obvious issues to dim the prospect of a lovely run on the trails. All things considered, I ought to be more relaxed, but my mood is more apprehensive than eager. Over the next several minutes, I cautiously and deliberately perform an elaborate routine of exercises and drills designed to ease my transition to vigorous activity. But in spite of my ritualistic efforts, when I finally get going my first few steps are so slow that I’m not sure what I’m doing would actually be considered running. Continue reading

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Ode to Summer Roads

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Today is the solstice and the beginning of summer in the Northern Hemisphere. This year, the solstice also corresponds with a full moon, a phenomenon known as a “strawberry moon,” which, according to the Old Farmer’s Almanac, hasn’t occurred since 1948.

I’m not an astronomer, but I welcome the solstice with a sense of awe and gratitude.

Awe at the transformation of the landscape — was it only seven weeks ago that the first leaves appeared on the trees? Now it’s hard to even imagine a world that’s not deeply, fully greened with foliage. Plants and flowers in the garden seem to be competing to see who can grow fastest and most spectacularly. Bunnies appear in our backyard in the evening. Insects are everywhere, industrious and persistent, and we throw the windows open to minimize the distinction between outside and in.

And gratitude for running and friends and the health that enables me to continue plodding along the roads and trails, revisiting memories of summers long ago.

I felt especially grateful on Sunday morning sharing a modest run with old friends Joe and Terry on the Battle Road Trail in Lincoln. Feeling good, I managed to run more than 10 miles for the first time since March, and better yet, I wasn’t wrecked at the end. It was a perfect morning for running: the trees that overhung the trail provided just the right canopy under a cloudless blue sky. It was 70 degrees at the start, with a slight breeze that kept us cool and comfortable the entire way. We took our time, and didn’t push the pace.

Because I didn’t want to tempt fate and extend the run, we approached but did venture into Great Meadows. That meant we didn’t traverse the hard dirt path that circles the wetlands. That loop includes a little over a mile of exposed running, a stretch with hardly any shade that can get very hot as the sun beats down on a summer day. Although we decided to skip the loop to keep the run a bit shorter (and cooler), thinking about what we were missing led Terry to wax nostalgic about his high school days, and the brutally hot and humid runs through the cornfields of Wisconsin that were a staple of his summer training.

For me, long runs in the summer were inextricably linked with the sweet smell of manure from the dairy farms of Hadley, Hatfield, and Sunderland. Whether I headed North or South from our house on Northampton Road, I would soon find myself running past cow pastures, or, on longer runs along the Connecticut River past fields of tobacco and asparagus. I have pungent memories of running along the side of Route 47 for mile upon mile, past tractors and grange halls, and tiny developments of low ranch houses, the sun beating down and the road disappearing off into the distance.

I said these were long runs, but I don’t remember really operating with the concept of a weekly long run. All runs were long runs, and some just ended up being longer than others, not because of some training theory or schedule, but because of some ambition to try a new route, or reach a new destination a little farther out of town. And in those days before Google maps and GPS, you never really knew how far you had run anyway. Sometimes after running a new route I would convince my mom to drive that same route with me, and then I’d know what her odometer said. But mostly, distance was estimated based on time spent running, and that’s the way it was.

I miss a lot of things about those runs. I miss the smells, I miss the quiet, and I miss the relative emptiness of the landscape. Maybe most of all I miss the feeling that every run was an adventure, and the freedom that I felt heading out the door and wondering where I was going to go that day. Nowadays, it’s hard to recapture the wonder and possibility of those days, but I still experience moments every now and then that are like faint echoes of those feelings.

And so, on this unusual solstice, I’ll take a moment to praise those long, hot, empty, endless roads of my youth, roads that still shimmer on the first day of summer, and still wait patiently to take me pretty much anywhere I’d want to go.

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Are Marathons Stupid?

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(Image from fivethirtyeight.com)

I’m usually psyched to see a running-related piece show up on a mainstream news and opinion site. It provides a temporary reprieve for the feeling that I’m a lunatic engaged in a fringe activity. Also, occasionally the information is interesting or at least mildly informative.

So I was excited to see the headline for a story by Christie Aschwanden published a few days ago on fivethirtyeight.com titled “The 5K, Not The Marathon, Is The Ideal Race“. The site (which takes its name from the number of electors in the United States electoral college) was founded by statistician Nate Silver and is now owned by ESPN. Silver became a political and journalistic celebrity for his electoral predictions based on sophisticated analysis of polling data, most famously in the 2008 and 2012 presidential elections. I assumed that any article that appeared on the site would offer a similar level of analysis and insight to the burning question of choosing how far to race.

I was disappointed. Continue reading

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