The Last of the World Marathon Majors

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For some reason, I woke up this morning thinking about the New York City Marathon.

Sunday, November 2nd will be the 44th running of the race first organized by Fred Lebow and Vince Chiappetta. This year, the race will celebrate its one-millionth finisher, an amazing thing considering that only 55 men finished that first race back in 1970.

It seems to me that there was a time — peaking in the early 1980s — when the New York City Marathon was the emperor of fall marathons, and, along with the Boston, the most important long distance race in the world. Continue reading

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Your Moment of Coaching Zen

Zen

A vignette from Friday’s workout with the team:

It is a rather clever workout, I think, and one that I hope will simulate of some of the demands of racing in the league championships in a week. I’m having the kids do two sets of 800-800-200, with the first 800 @3k pace, 1′ recovery, second 800 @5k pace, 30s recovery, 200 at faster than mile pace. I intend the workout to be an exercise is going out fast, settling, and then kicking. The rests are very short — too short to allow recovery — so each interval should be run in a mental/physical state of increased fatigue. Three minutes between sets. Continue reading

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A Little Rain (to Brighten Your Day)

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According to the Boston Globe, nearly four inches of rain fell in Boston over the past couple of days, as a typical Nor’easter brought strong winds and heavy precipitation to the area. Wednesday night was particularly delightful, as thunderstorms brought howling winds, flashes of lightning, and driving rain through the Western suburbs. It was great, if you were snug inside with nowhere to go and the storm windows down. Continue reading

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We All Just Decided to PR…

See, this is why I love coaching high school cross country.

Every so often you have one of those days when the kids defy your wildest expectations and suddenly start racing like young Ritzenheims and Flanagans. OK, maybe that’s an exaggeration, but it’s still stunning to see so many of them carve large chunks of time away from their previous bests. I know for a fact that they didn’t just get a minute faster from any special training they’ve done in the last week, so what’s happening? Continue reading

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What Happened to You, Jerry Mizner?

“So what is the word here? Is it confirmed?”
“Shit yes. They think maybe three, four months of no training. even then it’s touch and go because of the possibility of a relapse. But at least I get out of here pretty soon.”
[…]
There were no good words for this one, he thought. A runner who could not run was out of his element. He would not even think of himself as an athlete; ridiculously there would be a kind of guilt about it; that was the worst part.

– John L. Parker, Once a Runner

“Once a Runner” or “OAR,” as it is sometimes known, is John L. Parker’s short novel about the life of competitive distance runners, in general, and a young miler named Quenton Cassidy and his teammates at Southeastern University, in particular. Whatever the book’s flaws, and it has many, it continues to bring pleasure to distance runners everywhere for its vivid and uncannily accurate portrayals of the many little moments of training and racing.

About a third of the way through OAR, something happens that is never fully explained. Cassidy’s friend and training partner, Jerry Mizner, ends up in the hospital with an unspecified ailment. Although the book never spells out what’s wrong with Mizner, the novel tells us that he will need a lengthy convalescence. That means several months without running, and even then, limits on training to avoid the possibility of a relapse. Continue reading

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From the Archives: Speaking of Geb…

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[A couple of weeks ago, Dennis Kimetto became the first human being to cover the marathon distance in less than two hours and three minutes, with Emmanuel Mutai only a few seconds back. Kimetto’s record run re-inflamed the speculation about if/when a man would run a marathon in less than two hours. It also send my searching through my old posts for marathon-related stuff. Today’s “From the Archives” is from a post six years ago after Haile Gebrselassie became the first man to run a marathon in under 2:04. It was originally published Oct. 1, 2008] Continue reading

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The Sport of Fitness

 

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“In implementation, CrossFit is, quite simply, a sport—-the ‘sport of fitness.’ We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.” – The CrossFit Journal

This week’s New York Times Magazine has a provocative article whose title poses the question, Why are Americans so fascinated with extreme fitness? While the article calls out CrossFit by name, it also places it in the context of a wider movement away from gentle, low-intensity activities like jogging, towards intense, militaristic activities whose very purpose is to test mental and physical limits with every session. As the article puts it,

“CrossFitters represent just one wave of a fitness sea change, in which well-to-do Americans abandon easy, convenient forms of exercise in favor of workouts grueling enough to resemble a kind of physical atonement.” Continue reading

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At Franklin Park

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“It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest. When you see 20 or 30 runners line up for a distance race in some meet in the mud and the rain, don’t pity them, don’t feel sorry for them. Better envy them instead.” – Brutus Hamilton

This morning I found myself trying to shake a minor case of writer’s block brought on by excessive exposure to media coverage of the Chicago Marathon. I felt that any self-respecting running blogger should have something to say about Kipchoge, Bekele, and Jeptoo, but I found my heart wasn’t in it. Everything I wrote ended up being a variation of “these guys are really fast.” Continue reading

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This might hurt

Probably all of us have had the experience of seeing a doctor, dentist, nurse, or other medical professional and being told that something they are about to do is going to hurt. It’s such a universal experience, that I think we forget how extraordinary it is.

Think about it: someone is telling you that they are about to inflict pain, in your best interest of course, and you cooperate with them. It’s a little human interaction that takes us right back to our childhood and to the first time that a grown-up told us we might feel “a little pinch” and then jabbed a needle into our arm. Over many years, we all accumulate these jabs, and we get used to it — sort of. It’s flu shot season, and when the nurses stick me in the shoulder, I’ll try to be brave and all, but it’s almost impossible not to tense up anticipating that tiny bite of pain. Continue reading

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Are 5Ks the Kudzu of Distance Running?

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There was a time not so long ago when I would regularly scan the race results on Cool Running just to stay informed about the local running scene. In those days, it didn’t take long to look through the handful of links, take in the top twenty or thirty runners (most of them familiar to me), and imagine where I would have finished had I been there. I remember that Cool Running was a huge improvement over reading the agate type on the back pages of the Boston Globe sports section, assuming the Globe even had the results. In other words, the local running scene felt like a cozy enclave, where there might be one or two big races every few weeks, and a handful of smaller races sprinkled here and there. Continue reading

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