A Better Way to Tie Your Running Shoes

“Now up until that moment, I would have thought that by age 50, one of the life skills that I had really nailed was tying my shoes, but not so…”  – Terry Moore

The first time that David Wilder told me that I was tying my shoes wrong, I listened politely but made no effort to mend my ways. I don’t remember exactly when or how the subject came up, but it must have been during the spring of 2013. David, a 2008 graduate of Concord Academy, had been a captain on the cross country team the very first year that I coached there. We had stayed in touch, and after he graduated from college joined me that season as an assistant coach for Track and Field. Anyway, he told me that my traditional method of tying my shoes was flawed. A single knot, tied in the traditional way, was next to useless and would come undone in no time; a double-knot might hold up for a while, but was still prone to working its way free, especially in wet weather when the ends of the laces became slightly heavier as they absorbed water. There was a better way (he said), a knot that had no inclination to undo itself, but instead would self-tighten during normal use. Continue reading

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Off on a Tangent

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On a damp and dreary morning back in early January, long before the winter of 2015 unleashed its 100 inches of snow on the region, Joni and I made a trip out to Hopkinton and ran back, covering the first 14 miles (me) or 16 miles (Joni) of the Boston Marathon course. For Joni, it was a chance to see the early sections of the route she’ll be running in her first Boston on April 20th. For me, it was a chance to re-acquaint myself with a course I haven’t run for over a decade. Continue reading

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From the (Dusty) Archives: No Excuses

(In a couple of days, I’ll be joining three thousand other winter-weary runners at the starting line of the New Bedford Half-Marathon. I haven’t run a race longer than 10K in well over a year, so I’m not expecting great things. In fact, I’ve taken the precaution of preparing all my excuses in advance for why I’ll finish far back in the pack — and I mean the pack of tough over-fifty runners who thrash me in these long Grand Prix efforts. It’s a little ironic that I should be the one trotting out the excuses. I used to rail against old farts who showed up to races complaining about their medical issues, especially when they beat me. In fact, I was cleaning out the attic and I came across this old essay that I wrote expressing my feelings on the matter. Originally published in New England Runner magazine, July 2000) Continue reading

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Book Review: Wannabe Distance God

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“See, what I called confidence then rings of cockiness now… The cockiness got smacked out of me over the years, but I’m not convinced that being brash and loathing to lose were bad for a runner striving for elite status. What’s that conviction — that mettle — that made so many of us think we could run in front of all others? Running was a common thing, after all, so I competed in a huge pool. A veritable crowd vied for the top spots, and were we not all worthy human beings with a right to draw breath, wear skin, and win races? We all deserved to win — at least we did from a politically correct revisionist perspective–but in some Orwellian spin, apparently some of us deserved it more than others, and by some of us, I meant me, the guy who gave all.”

– Tim Tays, Wannabe Distance God Continue reading

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“Spring” Track

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At Concord Academy, as at many private schools, spring sports begin in winter, at a time when fields are unplayable, tracks are unrunnable, and it’s still so cold outside that frozen fingers can’t grip the baseballs, softballs, javelins, and frisbees that yearn to be flung with verdant ardor. This year “Spring” track began last week, with fifty kids and three dazed adult coaches crammed into a small indoor space trying to do something useful that might lead someday to running faster, jumping higher, or throwing further.

It didn’t take me long to get into trouble. Continue reading

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Those Funky Indoor Distances

(Today wraps up a week of posts inspired by the US Indoor Championships last weekend. One thing that made these championships unusual was the inclusion of events on the track that are not normally contested at the national championships. Instead of the international standard distances (400, 800, 1500, 3000), we saw races that would be familiar to Massachusetts high school runners but would never appear in a world championships (300, 600, 1000, 1M, 2M). This made for interesting and unpredictable racing, and a lot of excitement.)

One of the complaints that you sometimes here about swimming is that there isn’t a lot of difference from one race distance to the next, and that the same athletes are able to rack up medals (c.f., Mark Spitz, Michael Phelps) by basically doing the same thing over and over again. Never having been a swimmer, I can’t say whether this is a valid complaint, but I know that in running, it’s a lot harder to spread one’s talent among different distances. Continue reading

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How Lauren Wallace Won the U.S. 1000m Championship

(One of the more unexpected results from Sunday’s action at the 2015 USATF Indoor Championships was Lauren Wallace’s victory in the 1000m. Entering the race, several runners, including Treniere Moser, Stephanie Charnigo, Charlene Lipsey, and Stephanie Brown, seemed to have better chances to win, based on their previous  performances this season. And yet Wallace, one of the less favored runners in the race, surprised them all. How did that happen? I decided to look carefully at how the race unfolded, and the more I looked, the more interesting the sequence of events that led to the surprising conclusion. You can watch the entire race here.) Continue reading

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Chasing a Ghost

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(I’m feeling guilty that I didn’t attend the USATF Indoor Track and Field championships this weekend, even though they were less than ten miles from my house and plenty of tickets were available. To assuage my guilt, I’m going to spend this week writing about athletes and events from the championships.)

The runner leading the early laps of the two-mile at the USATF Indoor Championships on Saturday was real enough, but when I heard the announcers call out German Fernandez’ name, I felt a mild shock, as though I had seen a ghost. in fact, I get that feeling every time I see Fernandez in a race. As excited as I am that he’s healthy and out there competing with the top guys in the country, I can’t help think about the ghostly presence he’s chasing, the memory of a teenager with an effortless stride and an almost limitless promise. Continue reading

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The Guilty Pleasure of Age-Grading

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At the end of another long day of plodding, as a familiar melancholy descends and I contemplate how monumentally slow I have become in my late middle age, there grows in me a longing for a happier place, a fantasy land where I’m not the slowest guy on the track, but a stud whose times are repeated aloud by awed bystanders scanning the race results. Sometimes I give in to this longing, and allow myself to spend a pleasant half hour lost in happy illusions. I’m not referring to everyday nostalgia and idle reminiscing about the days of my youth; I’m talking about hitting the Internet and bringing up the WAVA age-grading tables, where I am — I hope you won’t think me immodest to admit it — a much better runner than I ever was. Continue reading

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Mo Farah, the 2-Mile, and ‘Real’ Records

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(Photo credit: The Guardian)

In my day job, my colleagues are vaguely aware of me as a running fanatic, and so they’ll occasionally draw me into a conversation or ask for my opinion about some running-related matter. For instance, after ‘Born to Run‘ came out, I got lots of questions about barefoot running. More recently, I’ve been asked about the likelihood of someone running a sub two-hour marathon, about the benefits of being born at altitude, and the efficacy of five-minute workouts. It’s fun to feel like an expert as I expound on recent research or pass along insights gleaned from my own experience as a runner and coach. I do my best not to be too insufferable as I see eyes glazing over.

Anyway, the other day, one of my colleagues — a recreational runner with a casual interest in the exploits of pro track athletes —  posed a question that completely stumped me. Chatting in the hall about something else, he suddenly changed the subject, asking  “So, how real is [Mo Farah’s] new world record [for the indoor two-mile]?” In other words, he wanted to know whether he should care because it was an epic achievement comparable to setting a record in a standard event, or whether it was simply a fast time in a rarely run “exhibition.” Continue reading

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