Beer and Running, Running and Beer

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“Exercise provides a wealth of benefits to brain and body, and is regarded as a protective factor against disease. Protective factors tend to cluster together — that is, people who engage in one healthy behavior, such as exercise, also engage in other healthy behaviors, such as maintaining a nutritious diet and getting sufficient sleep. In contrast to exercise, alcohol consumption is not typically regarded as a health-promoting behavior […] Surprisingly, several large, population-based studies have shown a positive association between physical activity and alcohol intake.” – from the Abstract to the paper “Exercise and Alcohol Consumption: What We Know, What We Need to Know, and Why it is Important,” — Leasure, Neighbors, Henderson, and Young (Front Psychiatry, 2015). Continue reading

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From the Archives: Commuter Dreams

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[It used to be a dream of mine to be able to commute to my job on foot. But for the past 15 years or so, I’ve had jobs that placed me in remote office parks, and I’ve had little flexibility about getting from home to work to school and back home at odd hours.  But last week, I spent a few days working in Cambridge, and for the first time in a long while, it was actually plausible to consider running to work. That reminded me that my commuter dream hasn’t completely died.
First published December 12, 2006] Continue reading

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You Can’t Be Too Careful

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I consider myself a careful and cautious pedestrian. Whether I’m walking or running, I never assume cars can see me, or that they will slow down or stop if I’m in their way. I know that doesn’t make me immune — I might be minding my own business and still be taken out by an inattentive driver who veers off the road — but I try to minimize my risks. Continue reading

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Mindfulness and Mindlessness

Poo-Favorite-Day

“It’s not really about sitting in the full lotus, like pretending you’re a statue in a British museum, it’s about living your life as if it really mattered, moment by moment by moment by moment.” – Jon Kabat-Zinn, Founder of the Mindfulness-Based Stress Reduction Program Continue reading

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Book Review: The Animal Keepers

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In the spring of 1985, Donn Behnke was a social studies teacher at Stevens Point Area High School in Wisconsin, and already a very successful Track and Cross Country Coach at the high school level. In nine years of coaching, his cross country teams had won the Wisconsin large school state championships three times, while finishing as a close runner-up twice. That spring, as the track season started, he had his hands full with a team of over a hundred kids, so he wasn’t thrilled when a Phys Ed teacher showed up to his first practice with another kid, a big goofy special needs kid named Scott Longley, and asked that he be placed on the team. Continue reading

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Frazz at the Races

A confession: I read and enjoy the daily comics — or the “funny pages” as they used to be called — in the Boston Globe.

Yes, every morning I flip impatiently past the world news and the brilliant feature writing to take in “Zippy”, “For Better or For Worse”, and “Pooch Cafe” while munching on granola and sipping orange juice. To paraphrase Thoreau, I have never found a companion as companionable as solitude — while reading Dilbert on a quiet Saturday morning. Continue reading

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From the Archives: Gradus ad Parnassum

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[There was frost on the ground this morning, and idle thoughts of warmer places reminded me of the Thanksgiving eight years ago when Ann and I took an uncharacteristic vacation in the U.S. Virgin Islands. This post was originally published November 28, 2007.]

There’s something to be said for staying in a place where you can’t help training, at least if you want to eat breakfast.

That was the reality at Maho Bay Camp on the island of St. John in the U.S. Virgin Islands. It was four in the afternoon, and I was sitting in the open air pavilion that sits high up on a hill that overlooks the bay. It was that hour when vessels of every size and shape make their way home after a day of adventures on the water. I was thinking to myself that either Maho Bay is a dream, or that other place — where bitter winds strip leaves from the trees and water freezes in the lakes — that place is a dream. They couldn’t both exist in the same moral universe.

I never expected in my lifetime to visit the Virgin Islands. Nothing really prepared me for it. My family always believed in staying put during the winter. My dad liked to lay in the supplies and try to outlast the season. On the day I was born, a blizzard dropped two feet of snow on my home town. With that background, I’ve always considered it an act of folly, if not a failure of character, to try to escape the cold by jetting off to some exotic location. So what was I doing here, in November, swimming in the aquamarine waters, relaxing in sandals and a t-shirt as cool breezes fanned my brow?

Well, I could blame it on Ann — it was her 50th birthday, and that milestone had become the pretext for this unprecedented trip. Or I could point to the fact that our week away from New England coincided with having our kitchen torn apart as the first step in a wholesale renovation that would have us eating from the microwave for four weeks.

In any case, there we were.

The camp where we were staying was actually a small city of about 150 tent structures and a few buildings built on the side of a steep hill that rises up out of the sea. Each tent structure was made with a solid wood platform that supported screened walls and a canvas roof that provided shelter from the occasional rain. (The rain, when it fell on the taut canvas in the middle of the night, sounded like fireworks crackling above our heads.)

The tents were connected by a series of boardwalks and stairs with whimsical names like Lizard Lane, Peahen Parkway, Crab Ramble Road, and Lost Donkey Highway. If there were slides, it would have been like a life-size version of Chutes and Ladders.

In this tent city, if we needed to go anywhere, we had to ascend or descend a great many flights of stairs. Ann and I were in Tent E28, which was near the top of the hillside. Between the beach to our tent, there were 365 stairs. I know that because I counted every one of them three separate times. The uphill version of this journey took about eight minutes. Of course, we were always carrying something, adding to the fun.

It didn’t take me long to conclude that I was getting a pretty good workout just walking up and down the stairs. Of course, I was also running for about 30 minutes every morning, and those runs weren’t flat either. The final 500 meters of my morning run ascended this same hill from a different side and involved climbing a grade that I estimated at 12%. The first day of doing this, and then walking up and down stairs all day, I was beat. The second day, I was looking for excuses to stay in our tent — or, having left it, to stay away.

But by the third day a miracle occurred: I started getting used to it. By the fourth day, I was going out of my way to explore the vast network of walkways, finding new ways to navigate the hillside. That’s when I started counting steps and stairs. I started taking pride in our remote and inaccessible location and looked down – literally and figuratively – on those guests whose tents were near the beach. I started imagining a running camp built on such a hill, a running camp that would turn its guests into mountain goats.

On the day before we left, I timed the final part of my run, and found that it took me 2:46 to climb the last hill. Later that day, we were returning from an excursion and were getting a ride from a truck that served as a taxi for the camp. On a whim, I started my watch when the truck began the long agonizing climb up the same hill I had run in the morning. Three minutes and twelve seconds later, I stopped my watch as the truck crested the climb with a final groan from its lowest gear. I showed the watch proudly to Ann sitting next to me. She just rolled her eyes and shook her head, as if to say that vacations are completely wasted on some people.

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In From the Cold

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It’s enough to make you question the very tenets of free-market capitalism. I don’t mean income inequality or the disappearing middle class or manufacturing workers being left out in the economic cold. I mean actual runners being left out in the literal cold, specifically being denied access to warm and dry places to run when the snows of New England blanket the region. How can it be that in a Metropolitan area with three world-class indoor banked tracks and dozens of acceptable flat indoor tracks, honest citizens like me and my buddies are driven to lives of desperation and crime just to find an hour of time to train? Continue reading

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True Calling

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The fall season’s over, and winter sports have begun. The die-hard runners still gather after school to run together, but the numbers are modest compared to the official practices that took place every day for almost three months. In a few days, the kids will have Thanksgiving break. A few weeks after that, they’ll take exams for the fall semester, and then a long break for the holidays. It’s inevitable that over the next several weeks, many of my fall runners will become non-runners. It happens. Continue reading

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‘This Beautiful Sport’

My running friends will be happy to know that I no longer have any excuse to skip mid-week track workouts, tempo runs, and hill repeats. Saturday was the last meet for the Concord Academy team, and so, as of this week, there will be no more practices that end in darkness, no more bus rides to far away campuses in Connecticut, no more attendance sheets for tracking wayward adolescents. In a few days, I’ll be almost completely free of coaching responsibilities, for this year, anyway. Continue reading

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