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Author Archives: Jon Waldron
Beer and Running, Running and Beer
“Exercise provides a wealth of benefits to brain and body, and is regarded as a protective factor against disease. Protective factors tend to cluster together — that is, people who engage in one healthy behavior, such as exercise, also engage … Continue reading
From the Archives: Commuter Dreams
[It used to be a dream of mine to be able to commute to my job on foot. But for the past 15 years or so, I’ve had jobs that placed me in remote office parks, and I’ve had little flexibility … Continue reading
You Can’t Be Too Careful
I consider myself a careful and cautious pedestrian. Whether I’m walking or running, I never assume cars can see me, or that they will slow down or stop if I’m in their way. I know that doesn’t make me immune … Continue reading
Posted in Weather and Seasons
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Mindfulness and Mindlessness
“It’s not really about sitting in the full lotus, like pretending you’re a statue in a British museum, it’s about living your life as if it really mattered, moment by moment by moment by moment.” – Jon Kabat-Zinn, Founder of … Continue reading
Book Review: The Animal Keepers
In the spring of 1985, Donn Behnke was a social studies teacher at Stevens Point Area High School in Wisconsin, and already a very successful Track and Cross Country Coach at the high school level. In nine years of coaching, … Continue reading
Posted in Books and Movies, Coaching, cross country, High School Runners, Uncategorized
Tagged Animal Keepers, Donn Behnke, STASH, Steven's Point
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Frazz at the Races
A confession: I read and enjoy the daily comics — or the “funny pages” as they used to be called — in the Boston Globe. Yes, every morning I flip impatiently past the world news and the brilliant feature writing … Continue reading
From the Archives: Gradus ad Parnassum
[There was frost on the ground this morning, and idle thoughts of warmer places reminded me of the Thanksgiving eight years ago when Ann and I took an uncharacteristic vacation in the U.S. Virgin Islands. This post was originally published November … Continue reading
In From the Cold
It’s enough to make you question the very tenets of free-market capitalism. I don’t mean income inequality or the disappearing middle class or manufacturing workers being left out in the economic cold. I mean actual runners being left out … Continue reading
Posted in Indoor Track, Weather and Seasons
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True Calling
The fall season’s over, and winter sports have begun. The die-hard runners still gather after school to run together, but the numbers are modest compared to the official practices that took place every day for almost three months. In a … Continue reading
Posted in Coaching, High School Runners, Uncategorized
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‘This Beautiful Sport’
My running friends will be happy to know that I no longer have any excuse to skip mid-week track workouts, tempo runs, and hill repeats. Saturday was the last meet for the Concord Academy team, and so, as of this … Continue reading
Posted in Coaching, cross country, High School Runners
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