Some Like It Hot

Over the last couple of days, Boston welcomed its first really hot and humid weather of the summer. After a near-perfect weekend, temperatures rose into the nineties on Monday and Tuesday, prompting evasive maneuvers from much of the populace — some fled to the beaches, others to their air-conditioned offices.

Since we don’t have air conditioners at home, we began our hot weather routine of closing windows and shades in the morning and then opening them at night. In the evenings before bed, we implemented our tried-and-true arrangement of box fans in windows (some blowing in, some blowing out) to set up cross breezes that made the upstairs quite comfortable. These were just some of our numerous accommodations to the heat wave.

And as for the running, it was great. Continue reading

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No Pain, No Gain

It’s always a bit odd when a study confirms what everyone already knew, or thought they knew. Writing in the NY Times Fitness Blog last week, Gretchen Reynolds reports on recent research into the role of catecholamines (“stress” hormones associated with the body’s “fight or flight” response) on long-term muscular adaptations and improvements in endurance and overall fitness. Continue reading

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Winning, Losing, Going Through

USA_Germany-36I’d like to take a short hiatus from the world of running to talk a little World Cup Futbol.

As everyone knows, the U.S. team lost to Germany on Thursday afternoon and finished with 4 points in their group. But that was enough for the Americans to advance to the Round of 16 by virtue of a better goal differential than Portugal. After hearing of Portugal’s 2-1 win over Ghana, which sealed the deal, the Americans celebrated with the fans, some of whom had walked miles to the stadium after torrential rains and biblical floods had made roads impassable for taxis.

What I found particularly fascinating was the struggle going on in the media to figure out how to report the results of the match. Continue reading

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What I’d Do With the Corporate Challenge

I’m writing this on Tuesday night, and it’s late enough to expect that the thousands of runners who descended on Boston Common earlier in the evening for the annual JP Morgan Corporate Challenge have by now dispersed. Throngs of work colleagues sporting company-designed race t-shirts have gathered in restaurants and bars to socialize, tell stories, and relive the events before, during, and after the race.

In spite of the fact that my company had a team there and my club had 35 volunteers working the race, I stayed home. So it’s possible that even as I write this, everyone who was there is talking about what a wonderful, special event it was, and how they can’t wait to do it again next year. But I suspect that the race went off in much the same way that it always does, which is to say that it was another missed opportunity to be something really great. Continue reading

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In Praise of Tracks

vt_track2

On the campus of Virginia Tech, the football stadium dominates the landscape. From Southgate Drive, which winds its way through the Athletic complex, a visitor gazes up at the massive structure — the multi-story edifice, the stands that rise steeply up to the sky, the flags flying from the ramparts — with feelings of awe. On this, the summer solstice, a great quiet surrounds the towering edifice, but one can imagine game days in the fall when tens of thousands of people pass through those forbidding gates and sit in those impressive stands. Continue reading

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You Go, Girls!

Efraimson_Alexa-nyDL14

Last Sunday Alexa Efraimson, a 17-year-old high school junior year from Camas, Washington, ran 1500m in 4:07.05 at the Adidas Grand Prix meet, finishing 10th in a field of professional runners that included the last two world champions among other outstanding runners. Her time was the second-fastest ever for a U.S. high school girl, trailing only Mary Cain’s 4:04.62 from last year. Continue reading

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From the Archives: Avoiding the Competition

[Originally published June 24, 2007]

I’m convinced that no corner of the world has as many road races as New England. On any weekend of the year — even in the dead of winter — an intrepid runner can find a race. Now that the weather is warm, the calendar is filled to bursting with opportunities to run. Continue reading

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Tactics

Lalang2

Late last week people around the globe were tuning in to watch the opening matches of the World Cup. I would have done so, too, except that I couldn’t tear myself away from ESPNU, which was covering the The NCAA Division I Track and Field Championships in Eugene. Continue reading

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Anatomy of an Injury (Part 3 of 3: More Stable Levers)

When I first started writing about this injury, I had an analogy in mind and wanted to explore it further. What if an aging body is like an aging city, its infrastructure gradually deteriorating with age and overuse? The deterioration might be imperceptible at first, but soon enough cracks would start appearing; once smooth surfaces would become rough and pot-holed; failures would become more common and more severe. Or what if an aging body is like an aging building? Old systems become less reliable and efficient. Materials wear out and must be replaced. The body as infrastructure. It had a certain appeal.

But I quickly became dissatisfied with the analogy.

Continue reading

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Anatomy of an Injury (Part 2 of 3: Who Ya Gonna Call?)

With the end of the school track season, I felt I finally had time to address and resolve the now-chronic pain in my right lower leg. For the first time in months, I had enough time to warm up properly before my runs and start gently. I was free to run every day on soft trails, if I liked. I was able to stretch, roll, and ice afterwards. There was nothing standing in the way of my recovery… except me, of course. Continue reading

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