Monthly Archives: December 2015

You Can’t Be Too Careful

I consider myself a careful and cautious pedestrian. Whether I’m walking or running, I never assume cars can see me, or that they will slow down or stop if I’m in their way. I know that doesn’t make me immune … Continue reading

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Mindfulness and Mindlessness

“It’s not really about sitting in the full lotus, like pretending you’re a statue in a British museum, it’s about living your life as if it really mattered, moment by moment by moment by moment.” – Jon Kabat-Zinn, Founder of … Continue reading

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